Weight loss is something on the minds of a lot of people. But for some people, losing body fat is a much more urgent matter than it is for others. There are occasions where an emergency diet is needed. These include someone with extremely high blood pressure or perhaps someone with an upcoming surgery and may be wondering how long to lose 15 pounds. Cases like these require a high amount of weight loss in a short time. But this transition and loss of body fat have to be done safely, without the use of pills and other drugs. Imagine a diet that can help you achieve this goal in just 7 days. Hard to believe, right? Well, believe it.
7 Day Detox Diet: Lose 10 – 17lbs
How to restart your metabolism? The 7 Day Detox Diet is quite simply put, a super shred diet that gets results. It revolves around the basis of putting your body in a calorie deficit. That means through your food consumption. Your caloric intake will be less than the calories you burn. But the goal of this emergency diet is not to starve you. You’re not eating lettuce and drinking a glass of water three times a day. You’re just eating specific foods that may not make it to your plate as often as others. This diet can be used to obtain results whenever needed. The 7 Day Detox Diet Lose 10 – 17lbs is safe and effective and was first used in hospitals in Maryland when some patients needed help losing weight before an operation. Let’s take a look at the foods you will (and won’t) be eating and how this nutrition plan comes together.
Unfortunately, as is with most diets that revolve around weight loss, there is always going to be some restrictions with foods we tend to love. Apart from the food, there are also beverages that we drink that contain unwanted sugars that attributed to weight gain and, quite frankly, poor health. This super shred diet eliminates those foods for a period of 7 days in order to get the best results in the safest possible way. Here’s the list of food and drinks that you need to abstain from during those 7 days:
- Foods that are high in starch (potatoes, rice, bread, etc.)
- Sugary food/Junk food (Gummy bears, Gummy worms, etc.
- Any type of beverage containing alcohol
- Soft Drinks (Coca Cola, Crush, 7up, etc.)
- Sugar-Free Soft Drinks (Coke Zero, Sprite Zero, etc.)
- Fried Foods
- Seasonings and Sauces used to flavor foods
Now here’s the food and beverages you can consume during the 7 day period:
- High fiber vegetables (leafy green vegetables are recommended)
- All kinds of fruits EXCEPT bananas (Keep your fruit consumption minimal as they are higher in natural sugars)
- Black Coffee (no added sweeteners whatsoever)
- Cranberry Juice
- Skimmed Milk (In certain moments, not every day)
The Fat Burning Soup
To help put some of the food pieces together and give you some direction with this emergency diet, we’ve provided you with a recipe to make a soup containing much of the ingredients you can eat. The soup is easy to make and can be eaten at any time you feel hungry throughout the 7 days. The recipe is as follows:
- Onions (minimum 3, maximum 6)
- 3 tomatoes cut into halves
- 1 cauliflower
- Green paprika
- Water (to be used as broth)
Putting The Diet in Motion
Now that you have a general idea of the foods you will and won’t be consuming, you need to know what your 7 day detox diet lose 10 – 17lbs will look like from one day to the next. Use the following meal plan as a guide to help you:
Day 1 – Start with a small amount of fruit. Watermelon is recommended for its low calorie content. Your fat burning soup will also be consumed on this day. Water, Cranberry Juice, and unsweetened tea will make up your beverages.
Day 2 – Enjoy a variety of high fiber veggies and your fat burning soup. Don’t eat any fruit on this day. At night you can have some potatoes, but make sure they are boiled and not fried.
Day 3 – Combine the foods from day 1 and day 2
Day 4 – Stay constant with your fat, burning soup. Today is a different kind of eating day. You can enjoy up to 8 bananas and a few glasses of skimmed milk.
Day 5 – On this day, you can incorporate moderate amounts of meat, chicken, or fish. If you choose meat, make sure it’s a lean cut. The chicken should be the breast, not chicken legs since they contain more fat. Make sure to drink adequate water. Up to 8 glasses is fine.
Day 6 – You can continue to incorporate more meat here along with tomatoes and your fat burning soup. Do not eat any potatoes on this day.
Day 7 – On this day, you’ll change things up and eat some brown rice, all-natural fruit juice (unsweetened), and high fiber vegetables. As always, you can also incorporate your fat-burning soup.
And that’s it! You’re all set. If you’re wondering how long to lose 15lbs, the truth is it can happen in just 7 days with this emergency diet. Remember, this diet is not to be used every day for the rest of your life. After the 7 days, you should slowly incorporate other healthy foods back into your diet and always maintain a healthy lifestyle